“训”这个字有“教导”的意思，常用来说长辈或老师告诉别人应该怎么做。

The character “训” means “to teach” and is often used when elders or teachers tell others what to do.

我们常在“培训”“训练”这些词里看到它。

We often see it in words like “培训” (training) and “训练” (exercise).