"餐"常常用来说吃饭，比如一天有三餐：早餐、午餐和晚餐。

"餐" is often used to refer to meals, such as three meals a day: breakfast, lunch, and dinner.

这个字也可以数一顿饭，比如"一餐"。

This character can also count a meal, for example, "一餐" (one meal).